Weight Loss

Weight Loss – Where Do You Start?

Are you feeling overwhelmed when it comes to starting your weight loss journey? Don’t worry, I’ve been there. I used to struggle with my weight, but I’ve learned a lot along the way. 

In this guide, I’ll share with you scientifically proven tips and advice on where to start with your weight loss journey.

Step 1: Mindset is Key

Before you start making changes to your diet and exercise routine, it’s important to have the right mindset. You need to believe in yourself and be willing to commit to a new lifestyle. 

Your mindset is like 90% of the work, so focus on it first.

Weight Loss - Where Do You Start?

Step 2: Make Small Habit Changes

Changing habits requires repeating new behaviors over the long term. Instead of trying a fad diet or doing an extreme detox, focus on small habit changes that you can keep up with over time. This is the key to sustainable weight loss.

Step 3: Work with Professionals

Those who are successful at losing weight usually work with professionals, typically healthcare professionals, registered dietitians, and therapists. Yes, a therapist. It’s important to address any underlying mental health issues that may be contributing to your weight gain. 

Weekly or even daily check-ins with these professionals are key to helping you stay on track.

Step 4: Set Realistic Goals

A safe, sustainable amount of weight loss is about 1/2 pound to 2 pounds per week. Setting realistic goals for yourself is important so you don’t become discouraged and give up. 

Your weight loss graph will look more like a staircase or a squiggly line than a perfectly straight line. You’re doing alright if it’s jumping all over the place but trending down overall.

Step 5: Exercise is Key

While diet is important, exercise is also crucial for weight loss. You can’t target a specific spot to lose weight, but exercise can improve your overall health and help you lose weight evenly over your body. 

Aim for at least 30 minutes of moderate to intense exercise each day.

Step 6: Focus on Nutrition

Nutrition is one of the most important factors in weight loss. Focus on eating a diet rich in whole foods, vegetables, fruits, lean protein sources, and healthy fats. 

Avoid processed foods, added sugar, and excess salt. 

Step 7: Be Patient with Yourself

Weight loss is a journey, and being patient with yourself is important. You may have setbacks, but don’t let that discourage you. Keep pushing forward and focusing on healthy habits; you’ll see progress over time.

In conclusion, starting your weight loss journey can be overwhelming, but it doesn’t have to be. 

By focusing on small habit changes, working with professionals, setting realistic goals, exercising, focusing on nutrition, and being patient with yourself, you’ll be on your way to a healthier lifestyle in no time. 

Remember, the most important thing is mindset. Believe in yourself and commit to a new lifestyle; you’ll see the desired results. Good luck on your journey!